Submits’ self defence classes in Airdrie are designed to be fun and effective. We will start with a vigorous warm up and callousing drills. Then move into learning new techniques. As we practice the techniques, we slowly increase resistance. This is a practical way to learn how and when the techniques are effective. For those that are willing there is a short time for light sparing.

Submit Self Defence – Airdrie Alberta

MMA – Self Defence – Martial Arts

The end of the class will consist of a stretching period and a topic of discussion. The discussions are open forum where we encourage a culture sharing and trust.

The program is also designed for mentoring. We have found, throughout our years, that everyone needs mentoring in one area or another. We don’t believe that needing mentoring, in any part of your life makes you weak. We do believe that mentoring people can make you stronger. As you learn new techniques/information in class you will be asked to teach them to others.